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博雅教育成就一生 Emerald Publishing
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Wellness Activities

Wellness Activities

Wellness Activities

Date News
29/11/2022 Living a busy life with GRACE
10/11/2022 A refresh of mindfulness - Handling challenges
28/10/2022 The bittersweet experience - online dating 
25/10/2022 Living a busy life with GRACE
19/10/2022 Dating happily? Loving happily? 
14/10/2022 Comedy Wellbeing Project
14/10/2022 Alcohol First Aid Training
13/10/2022 Relationship reboot
12/10/2022 Meet with talented artists - leather class 
12/10/2022 Online peer to peer support
11/10/2022 Zentangle Drawing and Mindfulness Workshop
11/10/2022 Talk: Tips to overcome self doubt
10/10/2022 Overcoming anxiety 
10/10/2022 Self-care practices for wellness
8/10/2022 Mental Health First Aid Certificate Course
07/10/2022 Being a friend with your emotion 
7/10/2022 Comedy Wellbeing Project
7/10/2022 Mental Health First Aid Certificate Course
6/10/2022 A taste of mindfulness - Adjustment of new semester
6/10/2022 Relationship reboot
5/10/2022 About Aromatherapy: A self-healing journey
3/10/2022 Yoga x Mindfulness Workshop
30/9/2022 Comedy Wellbeing Project
29/9/2022 Relationship Reboot
27/9/2022 Living a Busy Life with GRACE 1
24/9/2022 Recreational Leadership Training
23/9/2022 Accessible Lingnan - Wheelchair Boccia Experience Workshop
17/9/2022 Basic Peer Counselling Skills Training Workshop
16/9/2022 Mingle Bingo
14/9/2022 Wellness Journey at Lingnan
12/9/2022 To be a Better Listener
9/9/2022 Sports Career Exploration – Human Libaray
9/9/2022 Briefing Session – Living Well Ambassadors Programme
18/7/2022 Sport Climbing Fun Day(2) 運動攀登體驗日(2)
11/7/2022 Sport Climbing Fun Day(1) 運動攀登體驗日(1)
29/4/2022 A Taste of Mindfulness - Preparing for Examination
22/4/2022 Moss Terrarium Workshop
22/4/2022 Improvise Music Workshop
21/4/2022 Positive Psychology Workshop
21/4/2022 Zentangle Drawing and Mindfulness
19/4/2022 Workshop: Start a Wellness Planning for better Self Care and Awareness on Mental Health
14/4/2022 Drama Workshop: Empathy Body Movement
14/4/2022 Workshop: Ways to support recover
11/4/2022 Art craft and ASMR Workshop
8/4/2022 Workshop: Scratch Art & Sensory Bottle
7,14,21,28 Apr 2022 TotalFit Fitness Online Class
6/4/2022 SF & OC Sharing from Elite Athlete 港協暨奧委會精英運動員分享
6/4/2022 Game night: Draw your mind!
4/4/2022 Being a good listener
2/4/2022 Mental Health First Aid training course
1/4/2022 Drama Appreciation for Sexual Healthcare《紅蛇》話劇欣賞 - 關注乳房健康
1/4/2022 The Pandemic of Loneliness
25/3/2022 Tobacco Control for Health
23/3/2022 Yin Yoga Workshop全身鬆一鬆 - 陰瑜珈工作坊
21/3/2022 Domestic First-Aid (Cantonese)
21/3/2022 Domestic First-Aid (English)
16/3/2022 Causes of Period Pain in Traditional Chinese Medicine
11/3/2022 Smart Way for Body Weight Control
9/3/2022 Hatha Yoga Workshop
7/3/2022 Nutrient and Health - Cholesterol
6-20 Mar 2022 Virtual Rope Skipping Challenge
4/3/2022 Traditional Chinese Medicine & Omicron
28/2/2022 平等機會活動- 真人圖書館 香港傷健協會傷健學院
27/1/2022 Tea time with us
10/1/2022 Light up the year with gratitude
3/1/2022 Goodbye 2021, Hello 2022
3/12/2021 Understanding Autism Spectrum Disorder (ASD) Workshop
1/12/2021 Compassion in Action 2021
26/11/2021 Dating happily? Loving happily? (親親密密幸福一生路?)
24/11/2021 Seeing the goods in others & Thank you for believing in me (展現感恩, 感恩思維)
23/11/2021 Be your own psychological coach 4 (卓越人生: 成為自己的心理教練 4)
20/11/2021 Mental Health First Aid training Course (精神健康急救基礎課程)
19/11/2021 Using emotions to develop interpersonal skills
12/11/2021 Love Unit (愛情學分)
9/11/2021 Be your own psychological coach 3 (卓越人生: 成為自己的心理教練 3)
5/11/2021 10,000 Steps Challenge
5/11/2021 Understanding Depression---Process Drama Experiencing Workshop (認識抑鬱症人士---過程戲劇體驗工作坊)
1/11/2021 SF&OC Sharing from Elite Athlete港協暨奧委會精英運動員分享:“武”壇長青樹袁家鎣
1/11/2021 Virtual Hiking
30/10/2021 Mental Health First Aid training Course (精神健康急救基礎課程)
29/10/2021 Yoga x Mindfulness Workshop(瑜伽正念工作坊)
29/10/2021 How to deal with bullying (如何面對霸凌)
28/10/2021 Domestic First-Aid (Cantonese)
28/10/2021 Domestic First-Aid (English)
27/10/2021 Discover Your Great Full Self & See the Good Challenge(發現自己, 遇見美好)
26/10/2021 Be your own psychological coach 2 (卓越人生: 成為自己的心理教練 2)
25/10/2021 Acupressure points used in traditional Chinese medicine中醫講座:五臟按穴管理
23/10/2021 Mental Health First Aid training Course (精神健康急救基礎課程)
22/10/2021 Meaning of Life (生命的意義)
16/10/2021 Mental Health First Aid training Course (精神健康急救基礎課程)
12/10/2021 Be your own psychological coach 1 (卓越人生: 成為自己的心理教練 1)
7/10/2021 Make Your Own Decisions (《社會洪流》自我歷險抉擇TRPG工作坊)
6/10/2021 Listen and Express with Us (《聽•說》應對身邊人情緒受困工作坊)
6/10/2021 How did I plan my career (踏上人生路)
5/10/2021 Breaking The Loop of Anxiety(破解學習焦慮循環)
4/10/2021 Strategies for overcoming Procrastination突破拖延枷鎖
30/9/2021 Equal Opportunity Awareness Campaign - Sports Activities for Persons with Intellectual Disability
30/9/2021 Kin-Ball Workshop
30/9/2021 Kickboxing for FUN
30/9/2021 Stretching for Relaxation
28/9/2021 Donate Blood, Give Life.
25/9/2021 Recreational Leadership Training
20/9/2021 Wellness Journey
14/9/2021 Adapting to the new normal
13/9/2021 Living Well Ambassador Briefing
10/9/2021 Happy University Life
9/9/2021 Bon Voyage - Outline Your University Roadmap
19/8/2021 Living Well Ambassadors
9 -29 Apr 2021 Wellness April
26/3/2021 Domestic First Aid 家居急救有妙法
26/3/2021 Little Counsellor: Listen to Other’s Inner Voice
25/3/2021 Breaking The Loop of Anxiety
22/3/2021 The journey from a national swimmer to a Sports Psychologist 追夢:由泳手到運動心理學家
20/3/2021 Mental Health First Aid Certificate Course
19/3/2021 Love Units
15 Mar – 16 Apr 2021 RunLingU – Virtual Running Challenge
15/3/2021 Let's take the first step together for the Physically Handicapped and Able-Bodied Integration 傷健共融,一同踏出第一步
13/3/2021 Mental Health First Aid Certificate Course
11/3/2021 A Taste of Mindfulness - Balancing Different Aspects of Life
25/2/2021 Gratitude Series - Discover Your Great Full Self
23/2/2021 Virtual Sports Day 2.0
8/2/2021 Be Your Own Psychological Coach 1
3/2/2021 A Taste of Mindfulness - New Academic Year Adjustment
29/1/2021 Story Sharing Station
21/1/2021 Wellness Hotspot Kick Off Ceremony
15 Jan – 19 Feb 2021 RunLingU – Virtual Running Challenge with Buddy
24/12/2020 Result of Wellness Hotspot Logo Design Competition
22/12/2020 Compassion in Action
15/12/2020 Music Event – [程]歌和你
14/12/2020 A Holiday with Gratitude
20/11/2020 My Talent Show
18/11/2020 Workshop - How to handle emotional outbursts during the critical period of the pandemic
11 Nov - 9 Dec 2020 Virtual Hiking Challenge
Date Activities
19 Aug 2021 Living Well Ambassadors