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健康服务

Living Well Academy - Sports and Health Week

27-30 Oct 2020 (Tue- Fri)

Online Programmes! All staff and students are welcomed to join!

Sports and Health Week

Programme List

Online Registration will be started in 15 mins before the programme unless specified.

For UG students, you do not need to register again if you have done that via online ILP registration in September.

Enquiry: Tel: 2616-7301 | Email: ssc@LN.edu.hk

27th Oct 2020 (Tue)

E+好健康 Health Care with eHealth

Time: 11:30-12:30

Speaker: Invited speaker from Lingnan University’s Asia-Pacific Institute of Ageing Studies (APIAS)

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/CRN_5699

Description:

The experience in the use of technology in healthcare management and the innovative gerontechnology products and services for domestic use will be shared.

預防香港頭號殺手"癌" Let's stop cancer being the top killer in Hong Kong

Time: 14:30-15:30

Speaker: Invited Speaker from Hong Kong Anti-Cancer Society

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Linkhttps://www.ln.edu.hk/sys/regbuilder/registration/CRN_5700

Description:

Cancer definitely sounds very scary to many people because it is the top killer in Hong Kong. Cancer can be prevented by changing lifestyle such as drinking less alcohol, decreasing consumption of processed meats, using protection from the sun, and increasing exercise. The speaker will talk about the cause of specific kind of cancers and the tips for prevention.

28th Oct 2020 (Wed)

樂齡科技導賞團 Gerontech-X Lab tour

Time: 11:30-12:30

Speaker: Invited speaker from the LU Jockey Club Gerontechnology and Smart Ageing Project

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/Gerontech-X_Lab_tour

Description:

Lingnan University has built a 2,000 sq ft “LU Jockey Club Gerontech-X Lab” at the campus to display gerontech products catered to healthcare, dining, living, and transport. It showcases different gerontech products, promotes awareness among the public, and provide hands-on experience of how gerontech products can enhance the elderly and carers’ quality of life. New geronetch products would also be introduced to stimulate innovative technology and social entrepreneurship.

運動醫"學"是學非 True or False: Sports Medicine

Time: 15:30-16:30

Speaker: Dr. Lobo LOUIE 雷雄德博士 (President of Hong Kong Association of Sports Medicine and Sports Science)

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Linkhttps://www.ln.edu.hk/sys/regbuilder/registration/CRN_5408

Description: Can playing basketball help you grow taller? Can doing sit-up help you lose belly? Can we wear a mask to do exercise? Dr. Louie (雷博士) will reveal the myths one by one!

29th Oct 2020 (Thu)

Drugs VS Mental Health

Time: 14:30-15:30

ILP Unit: 1.0 (Social and Emotional Well-being)

Medium of Instruction: Cantonese

Speaker: Invited speaker from the Methodist Centre

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/drugvsmentalhealth20201029 (Registration has started)

要贏人先要贏自己 - 運動心理學 Sports Psychology - You think you can, you can?

Time: 14:30-15:30

Speaker:  Mr. JIANG Xiaobo (Sport Psychologist of Hong Kong Sports Institute)

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/SportsPsychology2020 (Registration has started)

Description: Sports psychology is an interdisciplinary practice that explores the link between the psychological and physical factors affecting performance in competitive sports and athletic activity. The speaker from Hong Kong Sports Institute will tell you the details of his work and give you some practical tips. This event is co-organized by the Hong Kong Sports Institute and the Wofoo Joseph Lee Consulting and Counselling Psychology Research Centre, Lingnan University.

靜觀體驗 - 平衡生活 A Taste of Mindfulness - Balancing Different Aspects of Life

Time: 14:30-15:30

Speaker:  Dr. Gloria Wong (Counsellor of Lingnan University)

ILP Unit: 1.0 (Social and Emotional Well-being)

Medium of Instruction: English & Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/crn5463 (Registration has started)

Description: University students face many challenges that can upset their balance and equanimity and contribute to distress. Researches suggest that mindfulness help students to balance life, enhance relationships and enjoy social life. The workshop offers students a taste of mindfulness and an opportunity to apply it in their daily life.

為"食"運動 - 運動營養學 Sports Nutrition – Eating right, getting strong!

Time: 16:30-17:30

Speaker: Mr. Frankie SIU (Senior Sport Dietitian of Hong Kong Sports Institute)

ILP Unit: 1.0 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/SportsNutrition2020

Description: Doing physical activity will increase your energy expenditure, as energy is required during exercise to fuel the contracting muscles, increased breathing and heart rate and metabolism. The speaker from Hong Kong Sports Institute will give you some practical tips. This event is co-organized by the Hong Kong Sports Institute.

30th Oct 2020 (Fri)

Online Fitness Test: Tele-Health Screening & At-home fitness test

Time: 13:30-15:00

Speaker: 

1. Invited Speaker from Physical Fitness Association of Hong Kong, China (HKPFA)

2. Invited Speaker from Hong Kong Anti-Cancer Society (HKACS)

ILP Unit: 1.5 (Physical Fitness & Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/Online_Fitness_Test

Programmes:

13:30-14:30 Screening test for the risk factors of back and neck pains, and its treatment (HKPFA)

14:30-15:00 Analysis and advice on healthy lifestyle for the cancer prevention (HKACS)

音樂Zoom一鬆 How to Use Music (Including Singing and Listening to music) to Relieve Stress?

Time: 15:00-16:00

Speaker: Mr. Elton Ng (Assistant Counsellor of Lingnan University)

ILP Unit: 1.0 (Social and Emotional Well-being)

Medium of Instruction: Cantonese

Registration Link: https://www.ln.edu.hk/sys/regbuilder/registration/crn5473 (Registration has started)

Description: Music exerts positive influence on reducing stresses. In this zoom workshop, you would gain a broader understanding on what kinds of music could help reducing stress. This workshop also shows you singing could be an effective way to cope with stress.  If you are facing with stresses or you are interested with music, please come and join us.