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Wellness April 2020

Wellness April 2020

Exams and assignments are just around the corner, your level of stress may be going up...

Come and take a break in our online programmes of Wellness April for some laughter, social support and relaxation! A beautiful song, or a cup of herbal tea may be all you need to feel refreshed again.

Wellness April 2020 Schedule

 

Mindfulness Based Cognitive Therapy (Briefing session) 

靜觀認知行為治療(簡介會)

15-Apr-2020 | 14:30-15:30 | 1 ILP unit in SOC | Language: Putonghua

Speaker: Dr. Glorai Wong (Clinical Psychologist, Lingnan University)

Registation: https://qrgo.page.link/dTy1x

mbct briefing.

Psychological Support and Health during the Pandemic 

疫境中的心理支援與健康

16-Apr-2020 |  16:30-17:30 | 1 ILP unit in PE | Language: Cantonese

Speaker: Ms. Cheung Tsz-Kiu (Clinical Pschologist, Hong Kong Red Cross)

Zoom URL: https://lingnan.zoom.us/j/527117558

Password: Please refer to the email announcement.

 

At-Home Workouts to Stay Fit: Stretching for Relaxation 

家居健身無難度: 減壓伸展

17-Apr-2020 | 16:30-17:00 | 0.5 ILP unit in PE | Language: Cantonese

Speaker: Mr. Alfred Poon (Experienced Fitness Trainer and Head Coach of LU's Women's Soccer Team)

Zoom URL: https://lingnan.zoom.us/j/435600595

 

Peer Counsellors' Secret Gift

21-Apr-2020 | A Secret Gift from Peer counsellors will be delivered to you via Surface mail.

Registration: https://www.ln.edu.hk/sys/regbuilder/registration/pcgift202004

peer counellor secret gift

 

Drawing Emotions with Line

21-Apr-2020 | 14:30-15:30 | 1 ILP unit in SOC | Language: Cantonese

Registration: https://www.ln.edu.hk/sys/regbuilder/registration/DrawingEmotionswithLine20200421

 

 

Mindfulness Based Cognitive Therapy (Session 1) 

靜觀認知行為治療(第一課)

22-Apr-2020 |  14:30-16:30 | Total 8 sessions with 16 ILP units in SOC | Language: Putonghua

Speaker: Dr. Glorai Wong (Clinical Psychologist, Lingnan University)

Registration:  https://qrgo.page.link/F2d95

MBCT course.

 

Peer Counsellors' Laughter Yoga

22-Apr-2020 |  14:00-15:00 |  1 ILP unit in SOC | Language: Cantonese

Registration:  https://qrgo.page.link/mby3x

laughter yoga.

 

Talk on Cervical and Breast Cancer Prevention 

認識子宮頸癌和乳癌,預防方法你要知!

23-Apr-2020 |  15:30-16:30 |  1 ILP unit in PE | Language: Cantonese

Speaker: Ms. Alexis Wong (Registered Nurse, Hong Kong Anti-Cancer Society)

Zoom URL:  https://lingnan.zoom.us/j/299862777

 

Pastel Nagomi Art

日本和諧粉彩

24-Apr-2020 |  14:30-15:30 | 1 ILP unit in SOC | Language: Cantonese

Registration: https://www.ln.edu.hk/sys/regbuilder/registration/PastelNagomiArt20200424

 

 

Music + Zoom = Relax

「程」歌和你Zoom一鬆

27-Apr-2020 |  15:00-16:00 | 1 ILP unit in SOC | Language: Cantonese

面對考試壓力, 大家有沒有想過可以用音樂來放鬆自己?

希望透過這次活動, 能夠讓同學知道聽歌或唱歌是有助我們舒緩壓力的。有興趣的同學可以報名參加!

Registration: https://www.ln.edu.hk/sys/regbuilder/registration/songviazoom20200427

Music Zoom Relax

 

Mindfulness Based Cognitive Therapy (Session 2) 

靜觀認知行為治療(第二課)

29-Apr-2020 |  14:30-16:30 | Total 8 sessions with 16 ILP units in SOC | Language: Putonghua

Speaker: Dr. Glorai Wong (Clinical Psychologist, Lingnan University)

Registration:  https://qrgo.page.link/F2d95

 

Enquiry: 2616-7024 or counsel@LN.edu.hk