體育活動
Summer Sports Programmes
Free of Charge! Welcome all students to join!
Sport Climbing Fun Day 運動攀登體驗日
Instructor: Ms Fanny Chan (Registered Sports Climbing Coach, Bold Expeditions Limited)
Medium of Instruction: Cantonese and English
ILP unit: 2 units in Physical Fitness and Well-being domain
Description: In the sport climbing, the participants should build up self-esteem and leadership. Safe watching can build self-confidence and teamwork spirit, exercise physical fitness and willpower, and have fun in the atmosphere of sport climbing with mutual support. Registered Sports Climbing Coach will provide safety precaution and teach basic sports climbing technique. Equipment will be provided by the organizer.
Notes: Student can only take 1 class from the same topic.
|
Class |
Date |
Time |
Venue |
Registration Link |
|
Class 1 |
11/7/2022 (Mon) |
10:00-12:00 |
Siu Lun Sports Centre, Tuen Mun |
https://www.ln.edu.hk/sys/regbuilder/registration/sports_climbing_fun_day_1 |
|
Class 2 |
18/7/2022 (Mon) |
19:30-21:30 |
Siu Lun Sports Centre, Tuen Mun |
https://www.ln.edu.hk/sys/regbuilder/registration/sports_climbing_fun_day_2 |
Learn how to float in 2 hours 兩小時學識浮水
Instructor: Mr. Wan Yiu-Kwok (Experienced Swimming Coach)
Medium of Instruction: Cantonese
ILP unit: 2 units in Physical Fitness and Well-being domain
Description: Learning how to float is the first lesson in learning how to swim. You need to relax your body, let go of your fears and give yourself to the water. In this workshop, you will be taught how to float in water.
Notes: Student can only take 1 class from the same topic.
|
Class |
Date |
Time |
Venue |
Registration Link |
|
Class 1 |
6/6/2022 (Mon) |
18:00-20:00 |
Tin Ka Ping Swimming Pool |
https://www.ln.edu.hk/sys/regbuilder/registration/LearnHowToFloat1 |
|
Class 2 |
20/6/2022 (Mon) |
18:00-20:00 |
Tin Ka Ping Swimming Pool |
https://www.ln.edu.hk/sys/regbuilder/registration/LearnHowToFloat2 |
Yoga and Stretching
Instructor: Ms. Michelle Li (Professional Yoga Instructor)
Medium of Instruction: Cantonese, English and Putonghua
ILP unit: 1 unit in Physical Fitness and Well-being domain
Description: When practicing yoga, a high concentration is required to get the students to put aside the annoying trifles and put themselves into it to ease the stress of life. This class is suitable for students who have never been exposed to yoga.
Notes: Student can only take 1 class from the same topic.
|
Class |
Date |
Time |
Venue |
Registration Link |
|
Relaxing and Stretching for Real (1) 真・放鬆・伸展 (1) |
1/6/2022 (Wed) |
14:00-15:00 |
SAC Room 3 |
https://www.ln.edu.hk/sys/regbuilder/registration/RelaxingAndStretchingForReal1 |
|
Relaxing and Stretching for Real (2) 真・放鬆・伸展 (2) |
1/6/2022 (Wed) |
15:00-16:00 |
SAC Room 3 |
https://www.ln.edu.hk/sys/regbuilder/registration/RelaxingAndStretchingForReal2 |
|
Yoga for Wellness (1) 瑜珈展身心 (1) |
15/6/2022 (Wed) | 14:00-15:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/YogaForWellness1 |
|
Yoga for Wellness (2) 瑜珈展身心 (2) |
15/6/2022 (Wed) | 15:00-16:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/YogaForWellness2 |
|
My Home Yoga Practice (1) 家居瑜珈 (1) |
29/6/2022 (Wed) | 14:00-15:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/MyHomeYoga1 |
|
My Home Yoga Practice (2) 家居瑜珈 (2) |
29/6/2022 (Wed) | 15:00-16:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/MyHomeYoga2 |
HIIT Fitness Workshop
Instructor: Ms. Bobo Chan (Certified Fitness Specialist)
Medium of Instruction: Cantonese and English
ILP unit: 1 unit in Physical Fitness and Well-being domain
Description: High Intensity Interval Training (高強度間歇訓練) was proven to be an ideal training method for consuming energy in a short period of time. According to the American College of Sports Medicine, 15 mins of HIIT is having the same fat burning effect as 1 hour of jogging. From this workshop, you can learn and practice HIIT under the supervision of experienced instructor. You must wear sports clothes and running shoes.
Notes: Student can only take 1 class from the same topic.
|
Activity Title |
Date |
Time |
Venue |
Registration Link |
|
Burn Fat for Summer (1) 消脂溶腩迎夏日 (1) |
9/6/2022 (Thur) |
14:00-15:00 |
SAC Room 3 |
https://www.ln.edu.hk/sys/regbuilder/registration/BurnFatForSummer1 |
|
Burn Fat for Summer (2) 消脂溶腩迎夏日 (2) |
9/6/2022 (Thur) |
15:00-16:00 |
SAC Room 3 |
https://www.ln.edu.hk/sys/regbuilder/registration/BurnFatForSummer2 |
|
Vest Line Workout (1) 馬甲線鍊成 (1) |
23/6/2022 (Thur) | 14:00-15:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/VestLineWorkout1 |
|
Vest Line Workout (2) 馬甲線鍊成 (2) |
23/6/2022 (Thur) | 15:00-16:00 | SAC Room 3 | https://www.ln.edu.hk/sys/regbuilder/registration/VestLineWorkout2 |
Contact us:
- Email: osa-pe@LN.edu.hk
- Phone: 2616 7301