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10,000 Steps Challenge

10,000 Steps Challenge

All Lingnan students and staff are welcome to join!

 

Event 1

Period: 5-25 Nov 2021 (Finished)

Physical activity is an important contributor to good health, including reducing the risk of chronic disease and promoting healthy weight and good mental health. Office of Student Affairs is organizing the 10,000 Steps Challenge to encourage individuals to become aware of their day-to-day activity by accumulating physical activity as part of everyday living.

 

It is easy to participate in the Challenge:

  1. Walk more than 10,000 steps for at least 3 days among 7 days.
  2. Show your 3 days steps record at OSA counter to collect your Prize!

 

How to record your steps?

You may use some mobile apps, such as Apple Health, Google Fit, StepsApp...

Steps


The Challenge will last for 3 weeks:

  1. 5-11 Nov 2021 (Gift collection date: 8 Nov onwards)
  2. 12-18 Nov 2021 (Gift collection date: 15 Nov onwards)
  3. 19-25 Nov 2021 (Gift collection date: 22 Nov onwards)

 

Rewards:

Each participant will be awarded with a box of face mask.

Quota: 100 boxes of face mask per period

 

Lucky Draw

For those who can successfully complete the challenge for 3 weeks, will be offered a chance of lucky draw with fantastic prizes!

Prizes:  Watch (Mi Smart Band 6) 3 winners & Body Scale (Mi Smart Scale 2) 2 winners

 

Result of Lucky Draw (1 Dec 2021)

Winners of Watch (Mi Smart Band 6) Winners of Body Scale (Mi Smart Scale 2)
Student / Staff ID Student / Staff ID
035238 03957
4028098 4015766
017814  

 

Event 2

Period: 26 Nov - 2 Dec 2021 (Finished)

Physical activity is an important contributor to good health, including reducing the risk of chronic disease and promoting healthy weight and good mental health. Office of Student Affairs is organizing the 10,000 Steps Challenge to encourage individuals to become aware of their day-to-day activity by accumulating physical activity as part of everyday living.

 

It is easy to participate in the Challenge:

  1. Walk more than 10,000 steps for at least 3 days among 7 days.
  2. Show your 3 days steps record at OSA counter to collect your Prize!

 

How to record your steps?

You may use some mobile apps, such as Apple Health, Google Fit, StepsApp...

Steps

 

Rewards:

Each participant will be awarded with a box of face mask.

Quota: 100 boxes of face mask

 

Enquiry             

Email: wellness@ln.edu.hk

Tel: 2616 7019

Facebook: ＠LingnanWellnessHotspot