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Living Well Ambassadors

Living Well Ambassador Photo_21-22term1


The objective of Living Well Ambassadors programme is to promote a better quality of life for our students by educating a group of students with basic mental and physical well-being knowledge. The topics cover mental well-being, physical health, special education needs (SEN) support, health promotion, community services, etc. We aim at:

  1. Promoting a better quality of life for Lingnan students;

  2. Organizing wellness programmes to serve the university and propagate the ideas of health and well-being;

  3. Outreaching and serving the community.


Sep 2021 – Jun 2022


Students will be recognized at different level of achievements based on the Wellness Units (WU) earned. Certificates will be awarded at the end of the term.

  • Basic: Join all BASIC programmes
  • Bronze: Gain more than 10 WUs
  • Silver: Gain more than 15 WUs
  • Gold: Gain more than 20 WUs



  • Have to attend all the below programme in order to gain the BASIC level

Briefing Session

Date and Time: 13 Sep 2021 (Mon) 5:30-6:30pm

Language: Cantonese

Wellness Unit: 1

ILP unit: 1 (Social and Emotional Well-being)

1 2

Basic Counselling Skill Training

Date and Time: 25 Sep 2021 (Sat) 11am-1pm and 2:30pm-4:30pm

Language: Cantonese

Co-organizer: Christian Family Service Centre (CFSC)

Wellness Unit: 2

ILP unit: 4 (Social and Emotional Well-being)

1 2

Basic Physical Health Training

Date and Time: 30 Sep 2021 (Thur) 1-2pm

Language: Cantonese

Co-organizer: Physical Fitness Association of Hong Kong, China (HKPFA)

Wellness Unit: 1

ILP unit: 1 (Physical Fitness and Well-being)

1 2

Wellness Campaign on Campus

Date and Time: Mar-Apr 2022

Wellness Unit: >1

Registration: To be announced

Capstone Projects / Electives

Mental Health First-Aid Certificate course

Date and Time: Second Semester (Sat), 12 hours

Language: Cantonese

Co-organizer: The Mental Health Association of Hong Kong

Wellness Unit: 10

ILP unit: 12 (Social and Emotional Well-being)

Registration: To be announced

東華三院愛融樂長跑會 iRunners' Club -


Date and Time: 4 Oct 2021 (4:30-6:30), 17 Oct 2021 (Full day)

Language: Cantonese

Co-organizer: TWGHs "iRun" - The Hong Kong Jockey Club Special Marathon

Wellness Unit: 10

ILP unit: 5 (Physical Fitness and Well-being)

1 2

SEN Ambassador Programme

Date and Time: 

1. 23 Oct 2021 (Sat) 10am-12pm in Lingnan

2. 30 Oct 2021 (Sat) 10am-12pm in Lingnan

3. 6 Nov 2021 (Sat) 10am-12pm in Lingnan

4. 13 Nov 2021 (Sat) 10am-12pm in Lingnan

5-8.  To be decided

Language: Cantonese

Co-organizer: Hong Kong PHAB Association

Wellness Unit: 10

ILP unit: 5 (Physical Fitness and Well-being)

Reflection from Miss Shi Yuru (PSY4)







Wellness to The Community


  1. Training session on 30 Sep 2021 (Thur) 3:30-4:30pm in the Jackie Chan Gym, and
  2. Selected volunteer works from HK Red Cross

Language: Cantonese

Co-organizer: Hong Kong Red Cross

Wellness Unit: 10

ILP unit: 2 (Physical Fitness and Well-being)

Registration: On-going


Health Promotion Ambassadors Training

Format: 1 training session and launch public education events during EO week/wellness week

Language: Cantonese

Co-organizer: Hong Kong Eating Disorders Association

Wellness Unit: 10

ILP unit: 2.5 (Social and Emotional Well-being)

Registration: To be announced



Hotline: 2616 7024