OSA
Wellness Hotspot News
| Date | News |
| 4/12/2023 | Sound healing workshop 2 |
| 4/12/2023 | Sound healing workshop 1 |
| 27/11/2023 | Counselling skill training |
| 23/11/2023 | A Taste of Mindfulness |
| 20/11/2023 | Refresh your mind, yoga stretching 2 |
| 20/11/2023 | Refresh your mind, yoga stretching 1 |
| 17/11/2023 | Psychological coach 3 |
| 17/11/2023 | Psychological coach 2 |
| 15/11/2023 | Mediation and Conflict Management Workshop |
| 13/11/2023 | 5 Tips for Stress Relief - "B.L.E.S.S." |
| 13/11/2023 | Image Management and Self-esteem |
| 10/11/2023 | How to Deal With Toxic People? |
| 10/11/2023 | Psychological coach 1 |
| 6/11/2023 | As a Counsellor: How Does a Counsellor Cope with Master Manipulators? |
| 31/10/2023 | Dating Happily? Loving Happily? |
| 27/10/2023 | What is "Love" to you? |
| 24/10/2023 | What is authentic happiness? |
| 20/10/2023 | How to Use Online Dating App Wisely |
| 19/10/2023 | Sex and Self Concept |
| 19/10/2023 | Enhancing Self-Understanding through Romantic Relationship |
| 18/10/2023 | HIV Anti-stigmatization |
| 17/10/2023 | Relaxation Zone in New LIFEstyle |
| 17/10/2023 | Relaxation Zone in New LIFEstyle |
| 17/10/2023 | Sex Education: "Cafe de condom" |
| 14/10/2023 | Mental Health First Aid Certificate Course |
| 13/10/2023 | Healthy Transition II |
| 12/10/2023 | How to Win Friends - Understanding the Relational Dynamics |
| 11/10/2023 | ‘Experience．Awareness．Reflection’ - Getting into the sensational world of Psychosis |
| 11/10/2023 | Drug-Free Generation |
| 5/10/2023 | Calming Craft: Macrame Phone Strap |
| 5/10/2023 | Be your Master in Managing Emotions |
| 26/9/2023 | Let Yourself Shine: Understanding Personalities, Emotions and Relationships |
| 25/9/2023 | Relationship Psychology: How to Get Over Someone Who Doesn’t Want You |
| 20/9/2023 | Basic Peer Counselling Skills Training Workshop |
| 12/9/2023 | Let Yourself Shine: Understanding Personalities, Emotions and Relationships |
| 5/9/2023 | Mingle Bingo |
| 24/4/2023 | Extension Practice of Mindfulness - Managing Exam Stress |
| 21/4/2023 | Happy Workout |
| 18/4/2023 | Minimalist Textured Art Workshop |
| 17/4/2023 | Easter egg design + ASMR Workshop |
| 14/4/2023 | Beautifully Simply You-DIY lip balm workshop |
| 14/4/2023 | Soothe Your Mind with Sound Bath |
| 13/4/2023 | Patients and Carers Human Library |
| 12/4/2023 | Alcohol Ink Art workshop |
| 7 Apr – 28 Apr 2023 | RunLing U 2.0 |
| 3/4/2023 | Mindful Calligraphy Workshop |
| 3/4/2023 | Aromatherapy Sachets workshop |
| 30/3/2023 | Alcohol Ink Art Workshop |
| 24/3/2023 | The Art of Comforting |
| 24/3/2023 | KOL Sharing |
| 24/3/2023 | Floating Cinema - Mad World |
| 23/3/2023 | Herbarium Bottle x Mindfulness Workshop |
| 23/3/2023 | Singing Bowl Workshop |
| 22/3/2023 | KOL Sharing |
| 22/3/2023 | Nagomi Art Workshop |
| 21/3/2023 | Expressive Arts Experiential Workshop C |
| 21/3/2023 | Expressive Arts Experiential Workshop D |
| 21/3/2023 | Mindfulness For Wellbeing |
| 20/3/2023 | Expressive Arts Experiential Workshop A |
| 20/3/2023 | Expressive Arts Experiential Workshop B |
| 20/3/2023 | Zentangle Drawing Workshop |
| 20/3/2023 | Wellness March - Pastel Nagomi Art Workshop A |
| 20/3/2023 | Wellness March - Pastel Nagomi Art Workshop B |
| 18/3/2023 | Wellness March - Mindfullness yoga |
| 17/3/2023 | Drugs VS Mental Health |
| 17/3/2023 | Serving the community - Care for the caregivers |
| 16/3/2023 | Festival Loneliness |
| 15/3/2023 | A Refresh of Mindfulness - Handling Challenges |
| 15/3/2023 | Emotional eating and the link to eating disorders |
| 13/3/2023 | My Dear Friend: Integrative Body-Mind-Spirit talk |
| 11/3/2023 | Mental Health First Aid Certificate Course |
| 10/3/2023 | Aromatherapy Candle Making Workshop |
| 6/3/2023 | Cultivating Well-being: Horticulture Therapy Handcraft Workshop |
| 2/3/2023 | Be a Charming Person - 10 Effective Communication Skills You Should Have |
| 22/2/2023 | Be Your Own Psychological Coach |
| 22/2/2023 | Dating Happily? Loving Happily? |
| 15 Feb - 8 Mar 2023 | RunLing U 2023 |
| 10/2/2023 | How to be Socially Magnetic |
| 9/2/2023 | A Taste of Mindfulness - Adjustment of New Semester |
| 6/12/2022 | Floor Curling Experience Day |
| 5/12/2022 | Pilates for Relaxation and Calming |
| 29/11/2022 | Living a busy life with GRACE |
| 10/11/2022 | A refresh of mindfulness - Handling challenges |
| 28/10/2022 | The bittersweet experience - online dating |
| 25/10/2022 | Living a busy life with GRACE |
| 19/10/2022 | Dating happily? Loving happily? |
| 14/10/2022 | Comedy Wellbeing Project |
| 14/10/2022 | Alcohol First Aid Training |
| 13/10/2022 | Relationship reboot |
| 12/10/2022 | Meet with talented artists - leather class |
| 12/10/2022 | Online peer to peer support |
| 11/10/2022 | Zentangle Drawing and Mindfulness Workshop |
| 11/10/2022 | Talk: Tips to overcome self doubt |
| 10/10/2022 | Overcoming anxiety |
| 10/10/2022 | Self-care practices for wellness |
| 8/10/2022 | Mental Health First Aid Certificate Course |
| 7/10/2022 | Being a friend with your emotion |
| 7/10/2022 | Comedy Wellbeing Project |
| 7/10/2022 | Mental Health First Aid Certificate Course |
| 6/10/2022 | A taste of mindfulness - Adjustment of new semester |
| 6/10/2022 | Relationship reboot |
| 5/10/2022 | About Aromatherapy: A self-healing journey |
| 3/10/2022 | Yoga x Mindfulness Workshop |
| 30/9/2022 | Comedy Wellbeing Project |
| 29/9/2022 | Relationship Reboot |
| 27/9/2022 | Living a Busy Life with GRACE 1 |
| 24/9/2022 | Recreational Leadership Training |
| 23/9/2022 | Accessible Lingnan - Wheelchair Boccia Experience Workshop |
| 17/9/2022 | Basic Peer Counselling Skills Training Workshop |
| 16/9/2022 | Mingle Bingo |
| 14/9/2022 | Wellness Journey at Lingnan |
| 12/9/2022 | To be a Better Listener |
| 9/9/2022 | Sports Career Exploration – Human Libaray |
| 9/9/2022 | Briefing Session – Living Well Ambassadors Programme |
| 18/7/2022 | Sport Climbing Fun Day(2) 運動攀登體驗日(2) |
| 11/7/2022 | Sport Climbing Fun Day(1) 運動攀登體驗日(1) |
| 29/4/2022 | A Taste of Mindfulness - Preparing for Examination |
| 22/4/2022 | Moss Terrarium Workshop |
| 22/4/2022 | Improvise Music Workshop |
| 21/4/2022 | Positive Psychology Workshop |
| 21/4/2022 | Zentangle Drawing and Mindfulness |
| 19/4/2022 | Workshop: Start a Wellness Planning for better Self Care and Awareness on Mental Health |
| 14/4/2022 | Drama Workshop: Empathy Body Movement |
| 14/4/2022 | Workshop: Ways to support recover |
| 11/4/2022 | Art craft and ASMR Workshop |
| 8/4/2022 | Workshop: Scratch Art & Sensory Bottle |
| 7,14,21,28 Apr 2022 | TotalFit Fitness Online Class |
| 6/4/2022 | SF & OC Sharing from Elite Athlete 港協暨奧委會精英運動員分享 |
| 6/4/2022 | Game night: Draw your mind! |
| 4/4/2022 | Being a good listener |
| 2/4/2022 | Mental Health First Aid training course |
| 1/4/2022 | Drama Appreciation for Sexual Healthcare《紅蛇》話劇欣賞 - 關注乳房健康 |
| 1/4/2022 | The Pandemic of Loneliness |
| 25/3/2022 | Tobacco Control for Health |
| 23/3/2022 | Yin Yoga Workshop全身鬆一鬆 - 陰瑜珈工作坊 |
| 21/3/2022 | Domestic First-Aid (Cantonese) |
| 21/3/2022 | Domestic First-Aid (English) |
| 16/3/2022 | Causes of Period Pain in Traditional Chinese Medicine |
| 11/3/2022 | Smart Way for Body Weight Control |
| 9/3/2022 | Hatha Yoga Workshop |
| 7/3/2022 | Nutrient and Health - Cholesterol |
| 6-20 Mar 2022 | Virtual Rope Skipping Challenge |
| 4/3/2022 | Traditional Chinese Medicine & Omicron |
| 28/2/2022 | 平等機會活動- 真人圖書館 香港傷健協會傷健學院 |
| 27/1/2022 | Tea time with us |
| 10/1/2022 | Light up the year with gratitude |
| 3/1/2022 | Goodbye 2021, Hello 2022 |
| 3/12/2021 | Understanding Autism Spectrum Disorder (ASD) Workshop |
| 1/12/2021 | Compassion in Action 2021 |
| 26/11/2021 | Dating happily? Loving happily? (親親密密幸福一生路？) |
| 24/11/2021 | Seeing the goods in others & Thank you for believing in me (展現感恩, 感恩思維) |
| 23/11/2021 | Be your own psychological coach 4 (卓越人生: 成為自己的心理教練 4) |
| 20/11/2021 | Mental Health First Aid training Course (精神健康急救基礎課程) |
| 19/11/2021 | Using emotions to develop interpersonal skills |
| 12/11/2021 | Love Unit (愛情學分) |
| 9/11/2021 | Be your own psychological coach 3 (卓越人生: 成為自己的心理教練 3) |
| 5/11/2021 | 10,000 Steps Challenge |
| 5/11/2021 | Understanding Depression---Process Drama Experiencing Workshop (認識抑鬱症人士---過程戲劇體驗工作坊) |
| 1/11/2021 | SF&OC Sharing from Elite Athlete港協暨奧委會精英運動員分享：“武”壇長青樹袁家鎣 |
| 1/11/2021 | Virtual Hiking |
| 30/10/2021 | Mental Health First Aid training Course (精神健康急救基礎課程) |
| 29/10/2021 | Yoga x Mindfulness Workshop(瑜伽正念工作坊) |
| 29/10/2021 | How to deal with bullying (如何面對霸凌) |
| 28/10/2021 | Domestic First-Aid (Cantonese) |
| 28/10/2021 | Domestic First-Aid (English) |
| 27/10/2021 | Discover Your Great Full Self & See the Good Challenge(發現自己, 遇見美好) |
| 26/10/2021 | Be your own psychological coach 2 (卓越人生: 成為自己的心理教練 2) |
| 25/10/2021 | Acupressure points used in traditional Chinese medicine中醫講座：五臟按穴管理 |
| 23/10/2021 | Mental Health First Aid training Course (精神健康急救基礎課程) |
| 22/10/2021 | Meaning of Life (生命的意義) |
| 16/10/2021 | Mental Health First Aid training Course (精神健康急救基礎課程) |
| 12/10/2021 | Be your own psychological coach 1 (卓越人生: 成為自己的心理教練 1) |
| 7/10/2021 | Make Your Own Decisions (《社會洪流》自我歷險抉擇TRPG工作坊) |
| 6/10/2021 | Listen and Express with Us (《聽•說》應對身邊人情緒受困工作坊) |
| 6/10/2021 | How did I plan my career (踏上人生路) |
| 5/10/2021 | Breaking The Loop of Anxiety(破解學習焦慮循環) |
| 4/10/2021 | Strategies for overcoming Procrastination突破拖延枷鎖 |
| 30/9/2021 | Equal Opportunity Awareness Campaign - Sports Activities for Persons with Intellectual Disability |
| 30/9/2021 | Kin-Ball Workshop |
| 30/9/2021 | Kickboxing for FUN |
| 30/9/2021 | Stretching for Relaxation |
| 28/9/2021 | Donate Blood, Give Life. |
| 25/9/2021 | Recreational Leadership Training |
| 20/9/2021 | Wellness Journey |
| 14/9/2021 | Adapting to the new normal |
| 13/9/2021 | Living Well Ambassador Briefing |
| 10/9/2021 | Happy University Life |
| 9/9/2021 | Bon Voyage - Outline Your University Roadmap |
| 19/8/2021 | Living Well Ambassadors |
| 9 -29 Apr 2021 | Wellness April |
| 26/3/2021 | Domestic First Aid 家居急救有妙法 |
| 26/3/2021 | Little Counsellor: Listen to Other’s Inner Voice |
| 25/3/2021 | Breaking The Loop of Anxiety |
| 22/3/2021 | The journey from a national swimmer to a Sports Psychologist 追夢：由泳手到運動心理學家 |
| 20/3/2021 | Mental Health First Aid Certificate Course |
| 19/3/2021 | Love Units |
| 15 Mar – 16 Apr 2021 | RunLingU – Virtual Running Challenge |
| 15/3/2021 | Let's take the first step together for the Physically Handicapped and Able-Bodied Integration 傷健共融，一同踏出第一步 |
| 13/3/2021 | Mental Health First Aid Certificate Course |
| 11/3/2021 | A Taste of Mindfulness - Balancing Different Aspects of Life |
| 25/2/2021 | Gratitude Series - Discover Your Great Full Self |
| 23/2/2021 | Virtual Sports Day 2.0 |
| 8/2/2021 | Be Your Own Psychological Coach 1 |
| 3/2/2021 | A Taste of Mindfulness - New Academic Year Adjustment |
| 29/1/2021 | Story Sharing Station |
| 21/1/2021 | Wellness Hotspot Kick Off Ceremony |
| 15 Jan – 19 Feb 2021 | RunLingU – Virtual Running Challenge with Buddy |
| 24/12/2020 | Result of Wellness Hotspot Logo Design Competition |
| 22/12/2020 | Compassion in Action |
| 15/12/2020 | Music Event – [程]歌和你 |
| 14/12/2020 | A Holiday with Gratitude |
| 20/11/2020 | My Talent Show |
| 18/11/2020 | Workshop - How to handle emotional outbursts during the critical period of the pandemic |
| 11 Nov - 9 Dec 2020 | Virtual Hiking Challenge |
| 5 -30 Nov 2020 | Wellness Hotspot Logo Design Competition |
| 3/11/2020 | Wellness Hotspot launched the Facebook page (@lingnanwellnesshotspot) |
