Skip to Main Content
Liberal Arts Education Transformation For Life
Start main Content

Counselling Services

Community Resources

Psychological support

Mindfulness

Psy2

學習減壓學靜觀 - 資源套

Link: http://www.jcpanda.hk

Source: 香港大學賽馬會 「樂天心澄」靜觀 校園文化行動

喜伴身心靈

Link: https://www.socsc.hku.hk

Source: 新生精神康復會

psy3
Psy4

 身心靈 (330) 小貼士

Link: https://www.nlpra.org.hk

Source: 新生精神康復會

靜觀減壓 活在當刻

Link: https://www.csb.gov.hk

Source: 香港聖公會輔導服務處 

Psy5
Psy6

香港心理學會

輔導心理學部Facebook專頁

Link: https://www.facebook.com/DCOPHKPS/

Source: 香港心理學會輔導心理學部

減壓好APPS

app1

Headspace

Link: https://www.headspace.com/covid-19

Smiling Mind

Link: https://www.smilingmind.com.au/

app2
app3

Void:香港人的冥想減壓app

Link: https://void.com.hk/

newlife.330

Link: 

https://apps.apple.com/hk/app/newlife-330/id1047078127(App Store)

https://play.google.com/store/apps/details?id=com.newlife330&hl=en(Google Play)

app4

Relieve stress from study

std2

【全城抗炎】

停課期間的學習心態自救術

Link: https://metroeducationplus.com.hk/

Source: 香港心理學會輔導心理學部

【全城抗炎】

改善睡眠習慣不良 助你抗疫期間温書專心

https://metroeducationplus.com.hk/

Source: 香港心理學會輔導心理學部

std3

Family Relationship

fam2

「我們的建議」的家 庭專題

(婚姻關係、管 教子女、

家庭困難、 跨代相處、心理健康)

Link: https://www.hkfws.org.hk

Source: 家福會

培養關愛、從家庭開始

Link: https://www.edb.gov.hk/

Source: 教育局

fam3
fam4

婚姻及家庭支援服務

Link: https://family.caritas.org.hk/

Source: 香港明愛家庭服務

家庭及兒童福利服務

Link: https://www.swd.gov.hk/

Source: Social Welfare Department

fam5

Other phone or online counselling support services outside the university

Service

Contact

Institutions

24-hour counselling hotline for Lingnan Student

2616 8866

Christian Family Service Centre

「Open噏」

9101 2012

www.openup.hk

Caritas HK,

The HK federation of youth groups

BGCA

U Touch 關心一線

Tel: 2777 8899

WhatsApp: 6277 8899

The HK federation of youth groups

“Shall We Talk Service”

(Psychological support service)

WhatsApp:  

(+852) 5164 5040

Telegram: @hkrcshallwetalk

The Hong Kong Red Cross in Action 

“ Health Chat”

(Health information enquiry service)

WhatsApp:  

(+852) 9738 2934

The Hong Kong Red Cross in Action 

Crisis support

24-hour Suicide Prevention Hotline Service 

2382 0000

2382 0777

Suicide Prevention Service

24-hour Suicide Prevention Hotline Service 

23892222(Chinese)

@24 hours

23892223(English)

@18:30-22:00 Mon-Fri, except public holidays

The Samaritan Befrienders Hong Kong

24-hour Hotline Service 

18288

Caritas Family Crisis Support Centre

24-hour Hotline Service 

2343 2255

Social Welfare Department