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Embracing Well-being: Empowering Postgraduate Students on Their Happy Learning Journey

On 25th September, the School of Graduate Studies and Office of Student Affairs co-organized a LEAP activity - Mental Health Workshop. With the theme of"Happy Learning Journey," this workshop aimed to provide invaluable support to postgraduate students to overcome the challenges of new living, language barriers, academic responsibilities, and homesickness.


Recognizing the importance of mental well-being, GS took the initiative to equip students with the necessary knowledge and skills to foster resilience and psychological adjustment. Through this workshop, the students learned the importance of mental health and learned practical techniques such as cognitive behavioral therapy. The ultimate goal was to empower students and ensure they embarked on a comfortable and joyous learning journey in captivating Hong Kong.


As the workshop drew close, the GS team embraced the warm spirit of the upcoming Mid-Autumn Festival. Gathering together, the LU fostered deep-heart communication, strengthening the bonds of community, embracing well-being, and fostering a community that uplifts and supports one another.