LEAP Activity: Coffee with Me cum Singing Bowl Relaxation

(只提供英文版本)

The LEAP programme team under the School of Graduate Studies successfully hosted the "Coffee with Me cum Singing Bowl Relaxation" event at Lingnan Campus on 7 May 2025. This engaging session aimed to promote mental well-being through a unique blend of singing bowl meditation and social interaction.

Participants gathered for an enriching experience that began with a peaceful singing bowl meditation session, hosted by the counsellor from Lingnan University (LU). This calming practice fostered mindfulness and created a serene atmosphere, allowing participants to unwind and reconnect with themselves.

Miss Feng Yun, a student from the Master of Cities and Governance programme, shared, “The singing bowls provided a wonderful opportunity for relaxation amidst our busy schedules. It was heartening to see everyone come together in a spirit of support and community, enhancing our collective well-being.”

Following the meditation, participants enjoyed a coffee social, where they exchanged thoughts and learning experiences, further strengthening their connections within the LU community. The feedback was highly positive, with many valuing the combination of meditation practices and meaningful conversation.  

This event underscored LU's commitment to fostering mental wellness and building a supportive environment for all members of the university community.

About GS LEAP

The Learning Enhancement Activities Plan (LEAP), organised by the School of Graduate Studies (GS) of Lingnan University (LU), enriches postgraduate students’ learning experiences while fostering LU Graduate Attributes in knowledge, skills, and attitude. LEAP offers diverse activities in four areas: Academic Learning Enhancement, Orientation for Effective Learning, Career Development and Competitiveness, and Community Engagement and Wellness Promotion. These initiatives empower students to excel academically and personally.