Wellness Journey - Focus on your steps

1. Walk up towards the pavilion slowly.
2. Count the number of stairs along.
3. Record the number of stairs.

Walk as if you are kissing the earth by your feet. ── Thich Nhat Hanh

1. 從這裡起步慢慢走上涼亭。
2. 沿途數算有多少級樓梯。
3. 記低樓梯級數目。

走路的時候，我們要覺知自己正在走路，就好像是用你的雙腳去親吻大地一樣。── 一行禪師

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