LEAP Activity: Empowering Minds - Highlights from GS LEAP’s Wellness Week

The GS LEAP programme successfully hosted Wellness Week on 10-14 November 2025, promoting mental health and well-being among students. This week-long initiative aimed to support emotional health during the challenging examination period, featuring a series of engaging activities designed to encourage self-discovery and resilience.

Mental Health Workshop: Supporting Youth Well-Being through Chinese Medicine
Kicking off the week on 10 November 2025, Mr Michael Chung, a qualified practitioner of Chinese medicine from Lingnan University’s Chinese Medicine Clinic, led a workshop titled Supporting Youth Well-Being through Chinese Medicine. This session focused on how traditional Chinese medicine can enhance mental well-being and foster resilience among young people, setting a positive tone for the week ahead.

Mental Health Workshop: Self-Relief and Emotional Care
Continuing on 12 November 2025, Ms An Hongyan, a certified Emotionally Focused Therapy (EFT) therapist, conducted an interactive workshop titled Self-Relief and Emotional Care. Participants were introduced to practical techniques for managing stress and building emotional resilience. The safe and supportive environment encouraged attendees to share their experiences and challenges, fostering connections and understanding among peers.

Coffee with Me: Networking & Programme Insights
The networking event Coffee with Me: Networking & Programme Insights took place on 13 November 2025, creating a relaxed atmosphere for students to connect with their peers and staff. This informal gathering facilitated open dialogue about mental health, reinforcing the idea that mental well-being flourishes in a nurturing community. Participants enjoyed refreshments while engaging in meaningful conversations, further strengthening the supportive network within the University.

Restore Wholeness Lego Workshop
Concluding Wellness Week on 14 November 2025 was the Restore Wholeness Lego Workshop. This interactive session invited participants to use LEGO and Six Bricks for creative expression, providing a unique and calming outlet for stress relief. Guided by Mr Sam Ng, a certified Six Bricks Practitioner, attendees discovered how playful activities can aid in self-exploration and emotional regulation. The workshop not only equipped participants with relaxation tools but also fostered a sense of community as they built and shared their creations.

GS LEAP’s Wellness Week effectively united students in their pursuit of mental health and well-being through a variety of enriching activities. By cultivating an environment of support and creativity, the programme highlighted the importance of self-care and inspired students to prioritise their emotional health. The positive feedback from participants reflects a growing awareness of mental health and a collective commitment to building a more supportive community at Lingnan University.