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Liberal Arts Education Transformation For Life Emerald Publishing
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Wellness Videos

Wellness Video

Introduction of Wellness Hotspot by Peer Counselors

We Support You



Chow Chi-ngan’s Interview

Dynamic Stretching

Virtual Running

Virtual Hiking

Muscular Endurance Test

3 Minute Step Test

Sit and Reach Test

2-3-4 Breathing Exercise

Five Senses Exercise

3-Minute Breathing Space

Breathing Techniques for Stress Relief

Gentle Stretching Exercises for Your Neck


跟住甲一去食野 [賽前篇]

Sharing of Elite Athletes - Healthy Food [Before exercise]

Acknowledgement: The Hong Kong Anti-Cancer Society