Wellness Videos

Towel Exercise Demonstration

周子雁專訪

Chow Chi-ngan’s Interview

Dynamic Stretching

Muscular Endurance Test

3 Minute Step Test

Sit and Reach Test

Introduction of Wellness Hotspot by Peer Counselors

We Support You

[程]歌和你

2-3-4 Breathing Exercise

Five Senses Exercise

3-Minute Breathing Space

Breathing Techniques for Stress Relief

Gentle Stretching Exercises for Your Neck

Drawing

跟住甲一去食野 [賽後篇]

Sharing of Elite Athletes - Healthy Food [After exercise]

跟住甲一去食野 [比賽篇]

Sharing of Elite Athletes - Healthy Food [During exercise]

跟住甲一去食野 [賽前篇]

Sharing of Elite Athletes - Healthy Food [Before exercise]

Acknowledgement: The Hong Kong Anti-Cancer Society