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本科入學

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本科入學

Liberal Arts Education Transformation For Life

研討會 / 講座

Aug 18, 2026

Lingnan Masterclass Series: "Like" Yourself: Navigating Self-Compassion in the Social Media Era

Lingnan Masterclass Series: 讚好自己：在社交媒體時代建立自信與「自我關懷」

在社交媒體盛行的今天，青少年如何保持健康的自我價值感？我們為何容易陷入網絡比較與自我批判的陷阱？正向心理學又如何幫助我們建立心理韌性？是次工作坊結合正向心理學（Positive Psychology）的核心概念——「自我關懷」與「感恩」，透過專業理論與沉浸式互動體驗，帶領學生打破網絡焦慮、停止過度自我審視，並在虛擬與現實生活中重新認識與接納最真實的自己。

Sep 18, 2026
14:00 – 16:00
Lingnan University
English

Speaker

Professor LO On Ting

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