輔導服務
Community Resources
Psychological support
Mindfulness
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學習減壓學靜觀 - 資源套 Link: http://www.jcpanda.hk Source: 香港大學賽馬會 「樂天心澄」靜觀 校園文化行動 |
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喜伴身心靈 Link: https://www.socsc.hku.hk Source: 新生精神康復會 |
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身心靈 (330) 小貼士 Link: https://www.nlpra.org.hk Source: 新生精神康復會 |
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靜觀減壓 活在當刻 Link: https://www.csb.gov.hk Source: 香港聖公會輔導服務處 |
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香港心理學會 輔導心理學部Facebook專頁 Link: https://www.facebook.com/DCOPHKPS/ Source: 香港心理學會輔導心理學部 |
減壓好APPS
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Headspace |
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Smiling Mind |
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Void：香港人的冥想減壓app Link: https://void.com.hk/ |
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newlife.330 Link: https://apps.apple.com/hk/app/newlife-330/id1047078127(App Store) https://play.google.com/store/apps/details?id=com.newlife330&hl=en(Google Play) |
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Relieve stress from study
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【全城抗炎】 停課期間的學習心態自救術 Link: https://metroeducationplus.com.hk/ Source: 香港心理學會輔導心理學部 |
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【全城抗炎】 改善睡眠習慣不良 助你抗疫期間温書專心 https://metroeducationplus.com.hk/ Source: 香港心理學會輔導心理學部 |
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Family Relationship
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「我們的建議」的家 庭專題 (婚姻關係、管 教子女、 家庭困難、 跨代相處、心理健康) Link: https://www.hkfws.org.hk Source: 家福會 |
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培養關愛、從家庭開始 Link: https://www.edb.gov.hk/ Source: 教育局 |
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婚姻及家庭支援服務 Link: https://family.caritas.org.hk/ Source: 香港明愛家庭服務 |
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家庭及兒童福利服務 Link: https://www.swd.gov.hk/ Source: Social Welfare Department |
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Other phone or online counselling support services outside the university
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Service |
Contact |
Institutions |
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24-hour counselling hotline for Lingnan Student |
2616 8866 |
Christian Family Service Centre |
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「Open噏」 |
9101 2012 |
Caritas HK, The HK federation of youth groups BGCA |
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U Touch 關心一線 |
Tel: 2777 8899 WhatsApp: 6277 8899 |
The HK federation of youth groups |
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“Shall We Talk Service” (Psychological support service) |
WhatsApp: (+852) 5164 5040 Telegram: @hkrcshallwetalk |
The Hong Kong Red Cross in Action |
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“ Health Chat” (Health information enquiry service) |
WhatsApp: (+852) 9738 2934 |
The Hong Kong Red Cross in Action |
Crisis support
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24-hour Suicide Prevention Hotline Service |
2382 0000 2382 0777 |
Suicide Prevention Service |
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24-hour Suicide Prevention Hotline Service |
23892222(Chinese) @24 hours 23892223(English) @18:30-22:00 Mon-Fri, except public holidays |
The Samaritan Befrienders Hong Kong |
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24-hour Hotline Service |
18288 |
Caritas Family Crisis Support Centre |
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24-hour Hotline Service |
2343 2255 |
Social Welfare Department |