OSA
Wellness Activities
Wellness Activities
| Date | Activities |
|---|---|
| 29 Apr 2021 | Thank You for Believing in Me |
| 27 Apr 2021 | A Taste of Mindfulness - Preparing for Examination |
| 26 Apr 2021 | SHIELD 無酒減壓, 無酒守護者工作坊 |
| 23 Apr 2021 | Meaning of Life |
| 20 Apr 2021 | Come and Play! An Introduction to Play Therapy |
| 19 Apr 2021 | ‘Beyond Nature Project’ Training Workshop |
| 19 Apr 2021 | Lingnan University Elite Athletes Sharing |
| 16 Apr 2021 | Depression and Anxiety |
| 16 Apr 2021 | Movie Night (The Blind Side) |
| 16 Apr 2021 | Take a Break from Academic Stress and Relax with Peer Counsellors |
| 15 Apr 2021 | Body Cherish Campaign |
| 15 Apr 2021 | Seeing the Goods in Others |
| 14 – 15 Apr 2021 | Wellness Fast Pass |
| 14 Apr 2021 | Diet for Enhancing the Anti-pandemic Ability |
| 14 Apr 2021 | 中醫減壓有妙法 |
| 14 Apr 2021 | 傷健共融展所長 |
| 12 – 15 Apr 2021 | Wellness Booth |
| 12 Apr 2021 | Drugs VS Mental Health |
| 12 Apr 2021 | More than Home-based Exercises in Hostels |
| 12 Apr 2021 | Be Your Own Psychological Coach |
| 12 Apr 2021 | Dream Catcher Workshop |
| 12 Apr 2021 | Pastel Nagomi Art Workshop |
| 12 Apr 2021 | Movie Night (Inside Out) |
| 10 Apr 2021 | SciFest 2021: Easy Stretching from Relaxation |
| 10, 17 Apr 2021 | Mental Health First Aid Certificate Course |
| 9, 16, 23 Apr 2021 | Yoga x Mindfulness Workshop |
| 9 Apr 2021 | My University Life |
| 9 Apr 2021 | Prevention and Early Detection of Cancer | 15 Mar – 16 Apr 2021 | RunLingU – Virtual Running Challenge |
| Date | Activities |
|---|---|
| 26 Mar 2021 | Domestic First Aid 家居急救有妙法 |
| 26 Mar 2021 | Little Counsellor: Listen to Other’s Inner Voice |
| 25 Mar2021 | Breaking The Loop of Anxiety |
| 22 Mar 2021 | The journey from a national swimmer to a Sports Psychologist 追夢：由泳手到運動心理學家 |
| 20 Mar 2021 | Mental Health First Aid Certificate Course |
| 19 Mar 2021 | Love Units |
| 15 Mar – 16 Apr 2021 | RunLingU – Virtual Running Challenge |
| 15 Mar 2021 | Let's take the first step together for the Physically Handicapped and Able-Bodied Integration 傷健共融，一同踏出第一步 |
| 13 Mar 2021 | Mental Health First Aid Certificate Course |
| 11 Mar 2021 | A Taste of Mindfulness - Balancing Different Aspects of Life |
| Date | Activities |
|---|---|
| 25 Feb 2021 | Gratitude Series - Discover Your Great Full Self |
| 23 Feb 2021 | Virtual Sports Day 2.0 |
| 22 Feb 2021 | Smart way for body weight control |
| 8 Feb 2021 | Be Your Own Psychological Coach 1 |
| 3 Feb 2021 | A Taste of Mindfulness - New Academic Year Adjustment |
| Date | Activities |
|---|---|
| 21 Jan 2021 | Wellness Hotspot Kick Off Ceremony |
| 15 Jan – 19 Feb 2021 | RunLingU – Virtual Running Challenge with Buddy |
| Date | Activities |
|---|---|
| 24 Dec 2020 | Result of Wellness Hotspot Logo Design Competition |
| 22 Dec 2020 | Compassion in Action |
| 15 Dec 2020 | Music Event – [程]歌和你 |
| 14 Dec 2020 | A Holiday with Gratitude |
| 11 Nov - 9 Dec 2020 | Virtual Hiking Challenge |
| Date | Activities |
|---|---|
| 20 Nov 2020 | My Talent Show |
| 18 Nov 2020 | Workshop - How to handle emotional outbursts during the critical period of the pandemic |
| 11 Nov - 9 Dec 2020 | Virtual Hiking Challenge |
| 5 -30 Nov 2020 | Wellness Hotspot Logo Design Competition |
| 3 Nov 2020 | Wellness Hotspot launched the Facebook page (@lingnanwellnesshotspot) |