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Integrated Learning Programme (ILP)
Exploration Week 2022

Welcome to Lingnan University! Are you ready to face new challenges and new opportunities? What are your goals and expectations in your University life? How do you prepare yourself for the future? It’s your choice to make your University life enjoyable and fulfilling! In the Exploration Week 2022, we will offer a series of ILP programmes for you in September.

ILP Learning Domains

C E L D Civic Education and Leadership Development 公民教育及領袖發展
I E D Intellectual and Entrepreneurship Development 智育及創業思維
S E W Social and Emotional Well-being 群育及情緒健康
P F W Physical Fitness and Well-being 體適能與健康
A E S Aesthetic Development 美育發展
R E Residential Education 宿舍全人教育

Check out the programme schedule below and make online registration during 12-31 August 2022.

Page last updated: 2 August, 2022

Learn more

Objectives:

At the end of the activity, students will be able to:
1. Learn the safety measures in swimming pool;
2. Float in water; and
3. Proceed to learn swimming.

Description:

Learning how to float is the first lesson in learning how to swim. You need to relax your body, let go of your fears and give yourself to the water. In this workshop, you will be taught how to float in water.

Workshop schedule:
Date Time Register
Sep 2 (Fri) 16:45 - 18:45
18:45 - 20:45
Sep 5 (Mon) 16:45 - 18:45
18:45 - 20:45


Instructor:
Mr. WAN Yiu Kwok
(Experienced Swimming Instructor)

Objectives:

At the end of the activity, students will be able to:
1. Learn the safety measures in swimming pool;
2. Swim with basic skills; and
3. Continue to improve swimming skills.

Description:

Swimming is an individual or team sport that requires the use of one's entire body to move through water. In this course, the four major swimming styles (Butterfly, Backstroke, Breaststroke, and Freestyle) will be taught.

Workshop schedule:
Date Time Register
Sep 7, Sep 9, Sep 14, Sep 16, Sep 21 and Sep 23 17:30 - 19:00
19:00 - 20:30


Instructor:
Mr. WAN Yiu Kwok
(Experienced Swimming Instructor)

Objectives:

At the end of the activity, students will be able to:
1. Point out the safety guidelines and training theories of lifting;
2. Practice the most suitable sets of training and lifting equipment; and
3. Obtain the qualification of using fitness room.

Description:

This workshop is designed to let students understand on how to effectively train up body muscles and concepts of weight control. Instructor will enable students to practice various training steps upon needs and ability level of individual students. Students will be qualified to use the equipment of the University’s fitness room once he or she completed this workshop.

Workshop schedule:
Date Time Register
Sep 5 (Mon) 9:30 - 11:30
Sep 5 (Mon) 12:30 - 14:30
Sep 7 (Wed) 9:30 - 11:30
Sep 7 (Wed) 12:30 - 14:30
Sep 9 (Fri) 9:30 - 11:30
Sep 9 (Fri) 12:30 - 14:30
Sep 14 (Wed) 9:30 - 11:30
Sep 14 (Wed) 12:30 - 14:30
Sep 16 (Fri) 9:30 - 11:30
Sep 16 (Fri) 12:30 - 14:30


Instructor:
Ms. Bobo CHAN
(Experienced Physical Fitness Instructor)

Objectives:

At the end of the activity, students will be able to:
1. Understand the importance of protecting Hong Kong’s seashore;
2. Take actions against ocean pollution; and
3. Enhance understanding of SDG 14 "life below water".

Description:

Students will explore the ecological system of Ha Pak Nai and the concept of sustainable development by investigating and studying the biodiversity in coastal mudflats, oceans and mangroves, attending a mini-lecture carry out by A Plastic Ocean and cleaning the shoreline.

Instructor:
Ms. Fish CHIU
(Project Officer,
Office of Service-Learning,
Lingnan University)
Assembly Point and Time:
1pm at Lingnan Main Gate
Objectives:

At the end of the activity, students will be able to:
1. Understand the structure of Living Well Ambassador programme;
2. Learn the concept of wellness; and
3. Join the programme based on their interests.

Description:

Lingnan Living Well Ambassadors play a vital role in supporting Lingnan's mission to promote wellbeing in the community. Students will receive mental and physical health training as well as engaging in various events and campaigns to advocate wellness in the University. The briefing will give details of the structure of the scheme, trainings & services opportunities and also the recognition system.

Speaker:
Staff from Office of Student Affairs
Objectives:

At the end of the activity, students will be able to:
1. Understand the importance of university life and career planning;
2. Know how to make proper career planning and preparation at university stage; and
3. Grasp and utilize related resources in the University to act.

Description:

Participants will learn the practical career planning strategies from an outstanding alumnus who grabbed six promising positions from reputable companies/government departments in his graduation year. This event would definitely benefit to students' career management and preparation at an early stage.

Speaker:
Mr. Michael YIP
(Government Executive Officer,
HKSAR Government)
Objectives:

At the end of the activity, students will be able to:
1. Develop wellness practice with various mindfulness exercises;
2. Explore the campus and discover ways to regain energy and to refresh the mind; and
3. Learn different ways to develop a healthy mind.

Description:

Engaging the body and mind, the activity will take you to a wellness journey in which you will participate in various mindfulness exercises, giving you a boost of calm, focus and tranquility; connecting to the natural energy as well as bringing your attention fully in the present moment.

Speaker:
Dr. Gloria WONG
(Counsellor,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Recognise personality traits and identify their own personality colours;
2. Improve self-awareness, discover their own strengths and promote personal growth; and
3. Understand the similarities and differences between people from a new perspective, and establish a work culture of mutual appreciation and acceptance.

Description:

Personality Dimensions® is the next step in the evolution of temperament and personality theory. Based on a foundation of solid research, it gives you a better understanding of yourself, your strengths, values, needs, and how you perceive the world.  But it’s not just about ourselves, it is also about knowing how to appreciate and respect differences by recognizing the contributions and strengths everyone brings with them.

Speaker:
Ms. Rebekah WONG
(Assistant Counsellor,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Learn about the fundamental functions and tools of the web-based design application - Adobe Express;
2. Complete a digital design project for Social Media; and
3. Learn about the free resources for improving design skills.

Description:

In this Adobe Express introductory workshop, you will learn about the fundamental functions of Adobe Express with the step-by-step instructions from our instructor. You will also have the chance to create your first Adobe Express graphic design project. By the end of this course, you will get familiar with the tools used in most of the design projects.

Instructor:
Mr. Stanley CHU
(Student Affairs Officer,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Understand the background, details and operation of the Lingnan C.Connects Programme;
2. Recognise the rewarding experience of community services through sharing of Lingnan C.Connects crew members; and
3. Elevate the interest and commitment towards volunteerism.

Description:

With the University’s motto "Education for Service", community service is always an integral part of campus life. The University always tries every means to provide students opportunities to care for the welfare of the community. Come to know more how we join hands with our students, staff, and alumni to connect their community service experiences, together with their own potential and lifelong goal to serve the society as a whole.

Speaker:
Ms. Angie LAU
(Assistant Student Affairs Manager I,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Understand the basic concepts of robotics;
2. Learn to use different sensors, actuators to build a robot; and
3. Learn about local robotic competitions.

Description:

Students will learn the basics of robotics through a series of hands-on activities such as building and programming a robot to perform some tasks. Members of Lingnan Robocon Team will introduce their competition robots and share what they have learned.

Instructor:
Mr. Lukas CHEUNG
(Project Engineer,
Office of Service-Learning,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Know more about the Lingnan University Cultural Ambassador Programme;
2. Know more about language learning opportunities in Lingnan University; and
3. Make new friends from culturally diverse background and expand their network.

Description:

This activity will introduce the multicultural and multilingual learning opportunities in Lingnan University, such as Lingnan University Cultural Ambassador Programme and some foreign language courses provided by the University. They will also be able to learn the cross-cultural experiences from senior students and expand their network to make new friends during the activity.

Speaker:
Ms. Joey LEUNG
(Assistant Student Affairs Manager I,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Understand the concept and importance of Sustainable Development Goals (SDGs); and
2. Develop a good understanding and application of conflict management in hostels.

Description:

On-campus hostel is the first co-living community away from family for many students. It is essential for students to learn how to appreciate, respect and get along with residents of different values and lifestyles, while contributing to the well-being of the hostel community. This workshop will cover the concepts of Sustainable Development Goals (SDGs) and conflict management in hostel, encouraging students to build a sustainable and harmonious hostel community together.

Speakers:
Ms. Emily CHEUNG
(Senior Student Affairs Officer,
Office of Student Affairs,
Lingnan University)


Ms. Long Ni LEUNG
(Student Affairs Officer,
Office of Student Affairs,
Lingnan University)
Objectives:

At the end of the activity, students will be able to:
1. Achieve self-exploration and achieve personal growth;
2. Release stress through the process of art creation; and
3. Learn about the boundless possibilities of the art forms of expressive arts.

Description:

Emphasizing the process of creation rather than the final product, expressive arts is a way to conduct self-exploration and achieve personal growth. In this expressive arts workshop, students will learn how to release stress and conduct self-exploration through art creation and experiential learning.

Instructor:
Mr. LEUNG Kwong Yiu (Grey Bear 灰熊)
(Arts Educator)